Knorr Meal Sour Soup 30gNutritional ingredients in the productKnorr braised fish seasoning is made from ingredients such as sugar, fish sauce, food coloring, garlic, pepper combined with many other seasoning powders. The product will provide the body with protein, fiber, fat, sugar, carbohydrates and some other substances. According to information printed on the product packaging, 6.22g of the product provides about 19 kcal.Effects of the product on healthSome outstanding effects of braised fish on health include:Supplement protein and fat from fishSupports weight lossImprove eyesight, prevent allergic diseasesIncrease cardiovascular healthAIDS digestionBoost metabolismProduct manualThe complete seasoning for braised fish is a familiar spice used in daily meals and this is also a favorite dish in many families.Here’s how:Step 1: Marinate 300g fish with 1 packet of Knorr complete seasoning and cooking oil for about 15 – 20 minutes. Add green onions, garlic and minced chili to make the fish more fragrant when braised.Step 2: Braise over low heat until the fish meat is firm, add water to cover the surface of the fish and continue to braise until the fish absorbs the spices and the sauce thickens as desired. Serve with hot rice.