Product information for NOW Omega-3 Basis 180 mg EPA - 120 mg DHA: Application of NOW Omega-3 Basis 180 mg EPA - 120 mg DHA: ✓Purified natural anchovy fish oil from Peru/Chile.✓DHA is good for the brain and vision at a minimum daily dose of 250 mg.✓EPA and DHA have a beneficial effect on the heart at a daily dose of at least 250 mg of both omega-3 fatty acids.Composition of NOW Omega-3 Basis 180 mg EPA - 120 mg DHA: Each softgel contains:Fish oil concentrate 1000 mgprovides omega-3 fatty acids 300 mgof which:- EPA (eicosapentaeenzuur) 180 mg- DHA (docosahexaenoic acid) 120 mgIngredients of NOW Omega-3 Basis 180 mg EPA - 120 mg DHA: Fish oil concentrate (anchovy/sardines/tuna) (fish), Softgel wall (gelatin (beef), glycerine, water), Antioxidant (D-alpha tocopherol (soy)).Allergen information:Contains fish and soy.This product is free from: Wheat, gluten, milk, egg, shellfish, nuts.Usage of NOW Omega-3 Basis 180 mg EPA - 120 mg DHA: Take 1 softgel 1-3 times daily, unless otherwise advised by your healthcare professional. Preferably take during a meal with sufficient water.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.NOW Foods nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Omega-3 EPA & DHA