Product information for Hanoju Omega 3-6-9: Composition of Hanoju Omega 3-6-9: Each capsule contains:Visolie 400 mg - of which EPA (18%) 72 mg - DHA (12%) 48 mg Linseed oil 300 mg - of which alpha-linolenic acid (50%) Omega 3 150 mg Sunflower oil 290 mg Linoleic acid (14%) Omega 6 140 mg Oleic acid (5.1%) Omega 9 51 mg D-alpha-tocopherol 10 mgIngredients of Hanoju Omega 3-6-9: Fish oil, linseed oil, sunflower oil, soft gelatin capsule (beef), humectant: glycerol, water, antioxidant DL-alpha-tocopherol acetate.Usage of Hanoju Omega 3-6-9: Take 1 capsule once a day, unless otherwise advised by a health professional.Preferably take during a meal with sufficient water.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Hanoju nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but they can be a useful addition. This products belongs to the category: Omega 3-6-9