Product information for Mattisson Nachtrust Complex Biologisch: Composition of Mattisson Nachtrust Complex Biologisch: Each 90 drops (4.5 ml) contains:Alcoholic extracts of:Nightcap 2.25 mlReal lavender 0.75 mlLinde 0.75 mlGod 0.75 mlIngredients of Mattisson Nachtrust Complex Biologisch: Alcohol (Bio ethanol) (extractiemiddel), Slaapmutsje (Eschscholzia californica, herba) *, Echte Lavendel (Lavandula angustofolia, herba) *, Linde (Tilia cordata, flos) *, Mulungu (Erythrina mulungu, cortex) *. *= Of biological origin.Usage of Mattisson Nachtrust Complex Biologisch: Take 45 drops 1-2 times daily in the hours before bedtime, unless otherwise advised by your health professional.Do not exceed the recommended daily dose.Not to be used by children or during pregnancy (wishing to) or lactation, or together with medication for high blood pressure.A varied, balanced diet and a healthy lifestyle are important.Mattisson nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition.