Product information for Vitalize Multivitamine Compleet A tot Z: Application of Vitalize Multivitamine Compleet A tot Z: Vitalize Multivitamin Complete A to Z is a great supplement to ensure you get enough vitamins and minerals every day. With vitamins B6, B12, C, and D, among others, and minerals such as selenium and zinc, this multi-vitamin contributes to the normal functioning of the immune system and better resistance. Additionally, magnesium contributes to supple and strong muscles. Zinc ensures healthy skin, hair, and nails.Various studies show that our daily diet no longer contains the amount of vitamins and minerals it did 50 years ago. And because vitamins and minerals influence each other's function, supplementation is certainly not an unnecessary luxury. After all, balance in our body is one of the great secrets to optimal health. Dietary deficiencies, increased consumption during stress (or prolonged illness), as well as reduced absorption, can all lead to shifts.Composition of Vitalize Multivitamine Compleet A tot Z: Each tablet contains (= daily dosage):Vitamin A (as retinol acetate) 1000 mcgVitamine B1 (als thiamine hydrochloride) 1,65 mgVitamine B2 (als riboflavine) 2,4 mgVitamine B3 (als nicotinamide) 16 mgVitamin B5 (as calcium pantothenate) 9 mgVitamin B6 (as pyridoxal-5-phosphate) 0.35 mgVitamin B8 (as biotin) 62,5 mcgVitamin B11 (as folic acid) 300 mcgVitamine B12 (als cyanocobalamine) 3,75 mcgVitamin C (as ascorbic acid) 100 mgVitamine D3 (als cholecalciferol) 10 mcgVitamin E (as natural tocopherol succinate) 15 mgCalcium (as calcium carbonate) 120 mgof which calcium citrate 5 mg Chromium (as chromium chloride) 60 mcgIodine (as potassium iodide) 150 mcgIron (as iron fumarate) 17.5 mgCopper (as copper gluconate) 1250 mcgMagnesium (as magnesium citrate) 56 mgManganese (as manganese citrate) 2.5 mgMolybdenum (as sodium molybdate) 50 mcgSelenium (as sodium selenite) 55 mcgZinc (as zinc citrate) 10 mgCholine (as choline bitartrate) 25 mg Inositol 25 mg PABA 50 mg Chlorella 12,5 mg Spirulina powder 12.5 mgIngredients of Vitalize Multivitamine Compleet A tot Z: Minerals, mc cellulose (filler), vitamins, choline bitartrate, Para Aminobenzoic Acid (PABA), inositol, magnesium stearate (vegetable anti-caking agent), spirulina, chlorella, silicon dioxide (anti-caking agent), hypromellose (vegetarian coating), calcium carbonate (colouring agent), iron oxide (colouring agent), talc (anti-caking agent), glycerin (humectant), beeswax (glazing agent).This product is free from: gluten, yeast, lactose, sugar, artificial fragrances, colors, flavors, or preservatives. Suitable for vegetarians.Use of Vitalize Multivitamine Compleet A tot Z: You take 1 tablet once daily, unless otherwise advised by your healthcare professional. Preferably take with a meal.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Vitalize dietary supplements are not a substitute for a healthy lifestyle and a balanced diet, but they can be a good addition.