Product information for Lamberts Multi-Guard Sport Performance: Application of Lamberts Multi-Guard Sport Performance: This fantastic formula contains 26 vitamins and minerals plus antioxidants and is the ideal support during sports and training. Magnesium has been added because science shows it is not only key to the energy cycle but also very beneficial for healthy muscles, and deficiencies are also associated with soreness after training, so a relevant dosage of 376mg per day has been added. Due to the positive results in recent years, Vitamin D & K have been added in relevant quantities for healthy bones. The powerful antioxidants make this formula unique. Exercise and training generate numerous free radicals, which deplete the body's antioxidant reserves. The addition of green tea, quercetin, and bioflavonoids to the already comprehensive multivitamin and mineral formula makes Multi-Guard® Sport one of the best sports multivitamins available.Composition of Lamberts Multi-Guard Sport Performance: Every 2 tablets (=daily dose) contain:Vitamin A 800 mcgVitamine D 15 mcgVitamin E 36 mg Vitamin K 75 mcg Vitamine C 200 mg Thiamine (B1) 3.3 mg Riboflavin (B2) 4.2 mg Niacine (B3) 32 mg Vitamine B6 4.2 mg Folic acid 500 mcg Vitamine B12 7.5 mcgBiotine 0.15 mg Pantothenic acid 18 mgMagnesium 376 mg Iron 7 mg Zink 15 mg Fennel 1 mg Mangaan 4 mg Selenium 200 mcg Chromium 200 mcg Iodine 150 mcgCholinebitartraat 5mgInositol 5 mgPABA 7 mgRutin 30 mgCitrus Bioflavonoids 30 mg Green Tea Extract 50 mgGrape Seed Extract 10 mg Quercetin 25 mgIngredients of Lamberts Multi-Guard Sport Performance: Magnesium oxide, cellulose, calcium carbonate, vitamin c (ascorbic acid), vitamin e (dl-alpha tocopherol acetate), tablet coating (hp methylcellulose, colour: titanium dioxide & iron oxides, glycerin), green tea extract, zinc citrate, riboflavin, manganese gluconate, niacin (nicotinamide), rutin, citrus bioflavonoids, crosslinked cellulose gum, quercetin dihydrate, iron (ferrous fumarate), silicon dioxide, stearic acid, calcium pantothenate (pantothenic acid), magnesium stearate, choline bitartrate, grape seed extract, vitamin a acetate, vitamin d3, copper gluconate, para amino benzoic acid, vitamin b6 (pyridoxine hydrochloride), inositol, thiamine mononitrate, chromium picolinate, vitamin k1, folic acid, sodium selenite, potassium iodide, biotin, vitamin b12.Usage of Lamberts Multi-Guard Sport Performance: Take two tablets daily, unless otherwise advised by your healthcare professional. Preferably take with a meal. Do not exceed the recommended daily dose.Warning: Do not use if pregnant (wishing to conceive) or breastfeeding.Not suitable for children under 10 years of age. This product contains iron, which can be harmful to young children in high doses.A varied, balanced diet and a healthy lifestyle are important.Lamberts nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition.