Product information for Orthica Multi Soft: Application of Orthica Multi Soft: Orthica Soft Multi is a complete multi with a high-dose B-complex. This multi is particularly suitable for mental exertion (vitamin B1, B3, B6, B12 and biotin) and fatigue (vitamin B2, B3, B5, B6, folic acid, B12 and vitamin C).The smooth outer surface of the softgel makes Soft Multi very easy to swallow. The liquid content of the softgel makes Orthica Soft Multi easily digestible.Composition of Orthica Multi Soft: 1 softgel (is daily dosage) contains:Vitamins:Beta-carotene 3 mgVitamine B1 (thiamine HCl) 25 mgVitamine B2 (riboflavine) 25 mgVitamine B3 (niacinamide) 30 mgVitamin B5 (pantothenic acid) (calcium-D-pantothenate) 25 mgVitamine B6 (pyridoxine HCl) 10 mgVitamine B8 (biotine) 25 mcgVitamin B11 (folic acid) (calcium L-Methylfolate, Metafolin*) 400 mcgVitamine B12 (cyanocobalamine) 25 mcgCholinebitartraat 25 mgInositol 13 mgPABA (para-aminobenzoezur) 13 mgVitamin C (ascorbic acid) 150 mgVitamine D3 (cholecalciferol) (400IE) 10 mcgVitamin E (D-alpha-tocopherol) (100IE) 67 mgMinerals (elemental amount):Calcium (-carbonate, -citrate) 120 mgMagnesium (-oxide, citrate) 56 mgCopper (-gluconate) 500 mcgChromium (-picolinate) 13 mcgIodine (potassium iodide) 75 mcgIron (-fumarate) 7.5 mgManganese (-gluconate) 5 mgMolybdenum (sodium molybdate) 13 mcgSelenium (sodium selenite) 13 mcgZinc (-citrate) 7.5 mg Miscellaneous:Lecithine 40 mgAlpha-linolenic acid 40 mg*Metafolin is a registered trademark of Merck KGaA, Darmstadt, Germany.Ingredients of Orthica Multi Soft: Soybean oil, minerals, vitamins, gelatin, gelling agent (glycerine), choline bitartrate, soy lecithin, inositol, paba, colour (iron oxide).This product is free from:Gluten, lactose, yeast, sucrose, synthetic preservatives, synthetic colours, fragrances and flavours.Usage of Orthica Multi Soft: The recommended dose is 1 softgel per day, unless otherwise advised by your healthcare professional. Best taken with or after a meal.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Dietary supplements are not a substitute for a healthy lifestyle and a balanced diet, but they can be a useful addition.Health at Home is a " Certified Orthica Advisor ".