Product information for New Roots Herbal Multi Minerals: Application of New Roots Herbal Multi Minerals: Multi Minerals is formulated with high quality, bioavailable forms of the vitamins and minerals needed to meet the nutritional needs of adolescents through the elderly.New Roots Herbal's Multi is the ideal vitamin and mineral supplement to form the foundation for excellent health. Even the most balanced diet can have deficiencies. Multi contains therapeutic levels of the vitamins and minerals needed to maximize digestion and intestinal absorption of critical nutrients.Composition of New Roots Herbal Multi Minerals: Each 3 capsules contains:Calcium (HVP** chelate)150 mgPhosphorus (HVP** chelate) 120 mgMagnesium (HVP** chelate) 75 mgIron (HVP** chelate) 15 mgZinc (HVP** chelate) 15 mgManganese (HVP** chelate) 12 mg Copper (HVP** chelate) 3 mg Jodium (kaliumjodium) 225 mcg Selenium (L-selenomethionine) 195 mcgChromium (HVP chelate) 45 mcg**HVP = Hydrolyzed vegetable protein.Ingredients of New Roots Herbal Multi Minerals: Rice HVP (calcium chelate), Rice HVP (phosphorus chelate), Rice HVP (potassium chelate), Rice HVP (iron chelate), Rice HVP (zinc chelate), anti-caking agent (magnesium salts of fatty acids), Rice HVP (magnesium chelate), anti-caking agent (silicon dioxide), L-selenomethionine, Rice HVP (copper chelate), Rice HVP (chromium chelate), potassium iodide, vegetable capsule (glazing agent: hydroxypropyl methylcellulose, humectant: purified water).Usage of New Roots Herbal Multi Minerals: Take 1 capsule three times a day, unless otherwise advised by your health professional.Preferably take with a meal with plenty of water.Do not exceed the recommended daily dose.Warning:Consult a doctor before use if you are pregnant, breastfeeding or have a special medical condition (liver disease).A varied, balanced diet and a healthy lifestyle are important.New Roots Herbal nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition.