Product information for Mattisson Multi Magnesium: Application of Mattisson Multi Magnesium: Magnesium is a mineral essential for many bodily processes. It contributes to normal muscle function, plays a role in nerve impulse transmission, and is involved in memory and concentration. Rich sources of magnesium include cocoa, green leafy vegetables, nuts, dates, plums, and avocado. Magnesium deficiency is becoming increasingly common these days. Stress can play a role, as the body uses a lot of magnesium during times of stress. There are also medications that lower magnesium levels. Symptoms associated with a magnesium deficiency include cramps, fatigue, constipation, anxiety, and restlessness.Composition of Mattisson Multi Magnesium: Each tablet contains:Magnesium bisglycinaat50 mgMagnesium citrate 40 mgMagnesium Malate 40 mgMagnesium sulfate30 mg- of which elemental Magnesium 200 mgVitamin B6 (pyridoxal-5?-phosphate)0,3 mgIngredients of Mattisson Multi Magnesium: Microcrystalline cellulose (filler), Magnesium bisglycinate, Magnesium taurate, Magnesium malate, Magnesium citrate, Aquamin® TG Magnesium, vegetarian magnesium stearate (anti-caking agent), isomalt (binder), silica (anti-caking agent), tapioca dextrin (binder), coating (HPC, HPMC), Pyridoxal 5 phosphate (Vitamin B6).Usage of Mattisson Multi Magnesium: Take 1-2 tablets per day, unless otherwise advised by your health professional.Preferably take with plenty of water during breakfast.Do not exceed the recommended daily dose.Warning:Taking more than 250 mg of magnesium per day (2 tablets) may have a laxative effect. Not suitable for children under 1 year.A varied, balanced diet and a healthy lifestyle are important.Mattisson nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Magnesium