Product information for Vitakruid Multi Dag Vrouw Sport: Application of Vitakruid Multi Dag Vrouw Sport: During running sessions or strength training, you put your body to work. To perform optimally, it's important to provide your body with the right nutrition. Carbohydrates are the most important fuel for athletes during intense exercise. Protein is also important for muscle growth and recovery.You get carbohydrates from vegetables, fruit, potatoes, oats, quinoa, whole grain products and dairy.You get proteins from meat, fish, dairy, eggs, legumes, nuts and seeds.In addition to these macronutrients, there are also specific vitamins and minerals that provide additional support for things like energy levels and muscle strength.* These include magnesium, iron, B vitamins, vitamin C, and vitamin D. Therefore, ensure a diet rich in vegetables, fruit, meat, fish, dairy, nuts, seeds, and legumes.Are you a woman who enjoys exercise? With Multi Day Woman Sport, you can supplement your diet with nutrients that support your daily lifestyle. The daily formula contains nutrients beneficial for women who exercise, such as B vitamins, iron, and vitamin C. We've also added extracts of green tea, rhodiola, and cordyceps.Composition of Vitakruid Multi Dag Vrouw Sport: Each tablet contains:Vitamine B1 (thiamine HCL) 12,5 mgVitamine B2 (riboflavine-5-fosfaat) 5,1 mgVitamine B3 (niacinamide) 30 mgVitamin B5 (calcium D-pantothenate) 25 mgVitamin B6 (pyridoxal-5-phosphate) 3 mgBiotine (vitamine B8) 85 mcgFolic acid (folate, 5-MTHF calcium salt) 200 mcgVitamine B12 (adenosylcobalamine) 10 mcgVitamine B12 (methylcobalamine) 50 mcgVitamin C (calcium / magnesium ascorbate) 130 mgChromium (picolinate)80 mcgIron (bisglycinate) 8 mgCopper (gluconate) 1200 mcgManganese (citrate) 1 mgAlpha-lipoic acid10 mgBioflavonoids (citrus) 60 mgCholine (bitartrate)100 mgCordyceps Sinensis extract 36 mgGreen tea extract 30 mg- Of which: 10% EGCG (epigallocatechin-3-gallate) 3 mgInositol 25 mgOPC (grape seed extract 95%) 20 mgPABA (para-aminobenzoezur) 30 mgRhodiola extract 54 mgIngredients of Vitakruid Multi Dag Vrouw Sport: Vitamins, minerals, microcrystalline cellulose (anti-caking agent), Choline bitartrate, Citrus bioflavonoids, Rhodiola extract, Cordyceps Sinensis extract, PABA (para-aminobenzoic acid), Green tea extract (Camellia sinensis), magnesium stearate (anti-caking agent), Inositol, Grape seed extract (OPC), HPMC (glazing agent), Alpha-lipoic acid, glycerol (humectant).Use of Vitakruid Multi Dag Vrouw Sport: Take 1 tablet per day, unless otherwise advised by your health professional.Preferably in the morning with breakfast. Follow the recommended dosage. Not suitable for children under 18, during pregnancy, or breastfeeding. The maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products.A varied, balanced diet and a healthy lifestyle are important.Vitakruid nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition.