Product information for Vitakruid Multi Dag & Nacht® Mama: Application of Vitakruid Multi Dag & Nacht® Mama: The Multi Day & Night® Mama Capsules have the same ingredients as the trusted Multi Day & Night® Mama Tablets. The only difference is the dosage: for the Day version, you take two capsules instead of one tablet. This is because the entire daily dose doesn't fit in one capsule without making it too large. By dividing the dose into two capsules, the size remains smaller and the swallowing is maintained.Composition of Vitakruid Multi Dag & Nacht® Mama: Multi Day Mama: Each 2 capsules contains: Folic acid (Quatrefolic®, folate 5-MTHF) 400 mcg Vitamin C (calcium / magnesium ascorbate) 130 mg Vitamine B1 (thiamine HCL) 6,8 mg Vitamine B2 (riboflavine-5-fosfaat) 3,3 mg Vitamine B3 (niacinamide) 33 mg Vitamin B5 (calcium D-pantothenate) 17.5 mg Vitamin B6 (pyridoxal-5-phosphate) 1.8 mg Vitamine B12 (methylcobalamine) 40 mcg Vitamine B12 (adenosylcobalamine) 20 mcg Biotine (vitamine B8) 96 mcg PABA (para-aminobenzoezuur) 30 mg Choline (bitartrate) 110 mg Inositol 20 mg Bioflavonoids (citrus) 60 mg OPC (grape seed extract 95%) 20 mg Chromium (picolinate) 30 mcg Copper (gluconate) 1.2 mg Manganese (citrate) 1 mg Iron (bisglycinate) 15 mg Multi Night Mom: Each capsule contains: Beta carotene 6 mg Vitamin C (ascorbyl palmitate / calcium ascorbate) 100 mg Vitamine D3 (cholecalciferol, Vita-algae D®) 20 mcg Vitamin E (D-alpha-tocopherol) 15 mg Vitamin K2 (MenaQ7®, menaquinone-7 K2) 25 mcg Borium (natriumboraat) 800 mcg Iron (bisglycinate) 13 mg Red algae (Aquamin®) 250 mg Of which Calcium 80.0 mg Iodine (potassium iodide) 150 mcg Molybdenum (sodium molybdate) 65 mcg Selenium (methionine) 100 mg Zinc (picolinate) 10 mgIngredients of Vitakruid Multi Dag & Nacht® Mama: Multi Day Mama: Vitamins, minerals, Choline bitartrate, HPMC (capsule), Citrus bioflavonoids, magnesium salts of natural fatty acids (anti-caking agent), PABA (para-aminobenzoic acid), Grape seed extract (OPC), Inositol.This product does not contain: GMO, gluten, yeast, lactose, sugar, artificial plastics, flavors or preservatives. Multi Night Mom:Vitamins, minerals, HPMC (capsule), stearic acid (anti-caking agent).This product does not contain: GMO, gluten, yeast, lactose, sugar, artificial plastics, flavors or preservatives.Use of Vitakruid Multi Dag & Nacht® Mama: Multi Day Mama:Take 2 capsules per day, unless otherwise advised by your health professional.Preferably in the morning, with sufficient water.Do not exceed the recommended daily dose.Multi Night Mom:Take 1 capsule per day, unless otherwise advised by your health professional.Preferably in the evening, with sufficient water.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Vitakruid nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Pregnancy Vitamins