Product information for Lucovitaal Multi A t/m Z 65 : Application of Lucovitaal Multi A t/m Z 65 : This Multi is specifically tailored to the needs of men and women aged 65 and over and has a beneficial effect on overall health and vitality. The Health Council recommends that seniors and people with dark skin tone take extra Vitamin D3 to strengthen bones. Calcium supports energy levels, and Vitamin C helps maintain resistance. Also contains Panax Ginseng: good for memory and to support vitality!**Health claims pending European approval.Composition of Lucovitaal Multi A t/m Z 65 : Each tablet contains:Vitamin A (retinyl acetate) 800 mcg Vitamin B1 (thiamine mononitrate) 1.1 mgVitamin B2 (riboflavin) 1.4 mgVitamin B3 (nicotinamide) 16 mgVitamin B5 (calcium d-pantothenate) 6 mgVitamin B6 (pyridoxine HCl) 1.4 mgVitamin B8 (biotin) 50 mcgVitamin B11 (folic acid) 200 mcgVitamin B12 (cyanocobalamin) 2.5 mcgVitamin C (ascorbic acid) 80 mgVitamin D3 (cholecalciferol) 20 mcgVitamin E (DL-alpha-Tocopherol acetate) 12 mgVitamin K1 (phytomenadione) 75 mcgCalcium (from 631 mg calcium carbonate) 240 mgChromium (picolinate) 40 mcgIron (fumarate) 4 mgIodine (potassium iodide) 150 mcgPotassium (potassium chloride) 20 mgCopper (gluconate) 1 mgMagnesium (from 222 mg magnesium oxide) 131 mgManganese (sulfate) 2 mgMolybdenum (sodium molybdate) 50 mcg Selenium (sodium selenate) 55 mcgZinc (oxide) 10 mgLutein 500 mcgZeaxanthin 10 mcgPanax Ginseng 70 mgCoenzyme Q10 0.1 mgUse of Lucovitaal Multi A t/m Z 65 : You take 1 tablet daily, unless otherwise advised by your health professional. Do not exceed the recommended daily dosage.A varied, balanced diet and a healthy lifestyle are important.Lucovitaal dietary supplements are not a substitute for a healthy lifestyle and balanced diet, but can be a good addition.