Product information for Lucovitaal Multi A t/m Z: Application of Lucovitaal Multi A t/m Z: This multi is specifically tailored to the needs of men and women and has a beneficial effect on overall health and vitality. Magnesium is good for muscle function, calcium supports energy levels and vitamin C also ensures good resistance.Composition of Lucovitaal Multi A t/m Z: Each tablet contains:Vitamine A (retinylacetaat) 800 mcgVitamine B1 (thiaminemononitraat) 1,1 mg Vitamine B2 (riboflavine) 1,4 mgVitamine B3 (nicotinamide) 16 mgVitamin B5 (calcium-d-pantothenate) 6 mgVitamine B6 (pyridoxine HCl) 1,4 mgVitamine B8 (biotine) 50 mcg Vitamin B11 (folic acid) 200 mcgVitamine B12 (cyanocobalamine) 2,5 mcgVitamin C (ascorbic acid) 80 mgVitamine D3 (cholecalciferol) 10 mcgVitamin E (DL-alpha Tocopherolacetate) 12 mgVitamine K (phytomenadione) 75 mcgCalcium (from 526 mg calcium carbonate) 200 mg Chromium (picolinate) 40 mcgIron (fumarate) 14 mgIodine (potassium iodide) 150 mcg Kalium (kaliumchloride) 20 mg Copper (gluconate) 1 mgMagnesium (from 159 mg magnesium oxide) 93.7 mgManganese (sulfate) 2 mgMolybdenum (sodium molybdate) 50 mcgSelenium (sodium selenate) 55 mcgZink (oxide) 10 mgCo-enzyme Q10 0.1 mgUse of Lucovitaal Multi A t/m Z: Take 1 tablet per day, unless otherwise advised by your health professional.Do not exceed the recommended daily dose.A varied, balanced diet and a healthy lifestyle are important.Lucovitaal nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a good addition.