Product information for Lamberts Methyl B Complex: Application of Lamberts Methyl B Complex: Lamberts Methyl B-complex is a unique and excellently comprehensive B-complex. For Vitamin B6, Pyridoxal 5-phosphate (P-5-P), the active form of Vitamin B6, was chosen, and for Vitamin B12, Methylcobalamin was taken, a very easily absorbable form of B12.In addition to these special forms, Lamberts Methyl B-complex also contains all other B vitamins with Inositol and Choline, which supports the effect of the B vitamins. Several B vitamins have been scientifically proven to be essential for healthy immune system function and healthy mental functioning. Specific B vitamins have also been shown to contribute to the reduction of tiredness and fatigue and to support the maintenance of normal skin.Composition of Lamberts Methyl B Complex: Each tablet (=daily dosage) contains:Vitamine B1 (Thiamine) 25 mgVitamine B2 (Riboflavine) 28 mgVitamine B3 (Nicotinamide) 32 mgVitamin B6 (P-5-P) 12 mgFolic acid (as calcium L-methylfolate) 200 mcgVitamine B12 (Methylcobalamine) 300 mcgBiotin 250 mcgPantothenic acid 50 mgInositol 30 mgCholine 30 mgIngredients of Lamberts Methyl B Complex: Modified starch, bulking agent (cellulose), choline bitartrate, pantothenic acid (calcium pantothenate), thiamine mononitrate, niacin (nicotinamide), inositol, riboflavin, vitamin B6 (pyridoxal 5-phosphate monohydrate), anti-caking agents (silicon dioxide, stearic acid & magnesium salts of fatty acids), glazing agents (hydroxypropyl methylcellulose & glycerol), vitamin B12 (methylcobalamin), folic acid (calcium L-methylfolate), biotin.This product is free from: Wheat, gluten, barley, soy, eggs, milk and dairy products, lactose, nuts, sulphites, celery, fish, shellfish and yeast.suitable for vegetarians.Usage of Lamberts Methyl B Complex: Take 1 tablet daily with a meal, unless otherwise advised by your health professional. Preferably take with a meal. Do not exceed the recommended daily dose.Warning:Do not use during pregnancy or if breastfeeding. Not suitable for children under 17 years of age.Long-term intake may cause mild tingling and numbness. A varied, balanced diet and a healthy lifestyle are important.Lamberts nutritional supplements are not a substitute for a healthy lifestyle and a balanced diet, but can be a useful addition. This products belongs to the category: Vitamin B Complex