Product information for Metagenics MetaViva: Application of Metagenics MetaViva: MetaViva by Metagenics contains 13 vitamins and 8 minerals in highly absorbable forms to support energy, vitality, immunity, and oxidative stress.Composition of Metagenics MetaViva: Each tablet (daily dosage) contains:Vitamin A (retinyl palmitate and beta-carotene) 800 mcgVitamin B1 (thiamine mononitrate) 1.65 mgVitamin B2 (sodium riboflavin-5-phosphate) 2.1 mgVitamin B3 (niacinamide) 16 mgVitamin B5 (calcium pantothenate) 6 mgVitamin B6 (pyridoxal-5-phosphate) 1.4 mgVitamin B12 (methylcobalamin) 3.75 mcgVitamin C (calcium L-ascorbate) 80 mgVitamin D3 (cholecalciferol) 25 mcgVitamin E (mixed tocopherols, alpha-tocopheryl acetate) 12 mgVitamin K (menaquinone) 15 mcgBiotin 50 mcgFolate (calcium L-methylfolate) 200 mcgBoron (sodium borate) 1 mgChromium (picolinate) 40 mcgIodine (potassium iodide) 100 mcgMagnesium (glycerophosphate) 57 mgManganese (citrate) 1 mgMolybdenum (sodium molybdate) 50 mcgSelenium (selenomethionine) 55 mcgZinc (bisglycinate) 10 mgAlpha-lipoic acid 30 mgCoenzyme Q10 30 mgCholine (choline bitartrate) 10 mgInositol 10 mgRutin 15 mgCitrus bioflavonoids 20 mgIngredients of Metagenics MetaViva: Other Ingredients: stearic acid, hydroxypropyl cellulose, microcrystalline cellulose, cross-linked sodium carboxymethyl cellulose, silicon dioxide, magnesium salts of fatty acids.This product is free from: Gluten, lactose and soya.Suitable for vegetarians.Usage of Metagenics MetaViva: Take 1 tablet per day, unless otherwise advised by your healthcare professional.Do not exceed the recommended daily dosage.A varied, balanced diet and a healthy lifestyle are important.Metagenics supplements are not a substitute for a healthy lifestyle and a balanced diet, but they can be a good supplement.