Product information for Metagenics MetaSleep: Application of Metagenics MetaSleep: Metagenics MetaSleep contains a combination of ingredients that offer broad support for fatigue. The formula includes Valerian and Lemon Balm, plant extracts that are traditionally used and contribute to falling asleep faster*.In addition, the product is fortified with magnesium and vitamins B6 and B12, which support the nervous system and help maintain normal psychological function. Using it is simple: one tablet per day, preferably before bedtime. The tablets are easy to take and available in packs of 30 or 60, sufficient for one to two months. Furthermore, MetaSleep is entirely plant-based and therefore suitable for vegans.*Health claims awaiting approval by the European Commission.Composition of Metagenics MetaSleep: Each tablet contains:Vitamine B6 1 mgVitamine B12 25 mcgFolate (Metafolin)100 mcgMelatonin 0.295 mg Magnesium bisglycinate 306 mg Magnesiumglycerofosfaat 280 mg Magnesiumelement 60 mgValerian officinalis 150 mgMelissa officinalis 50 mgPassionflower 50 mgCamellia sinensis (drink 20 mg L-theanine) 100 mgIngredients of Metagenics MetaSleep: Magnesium bisglycinate, magnesium glycerophosphate, valerian extract (Valeriana officinalis), green tea extract (Camellia sinensis), carrier: microcrystalline cellulose, coating (capsule: hydroxypropylmethylcellulose, colouring: calcium carbonate, coating: cellulose, anti-caking agent: stearic acid, glazing agent: talc), passionflower extract (Passiflora incarnata), lemon balm extract (Melissa officinalis), carriers: hydroxypropylcellulose and maltodextrin, anti-caking agents: sodium carboxymethylcellulose, silicon dioxide and magnesium stearate, pyridoxal-5-phosphate, melatonin, calcium L-methylfolate, methylcobalamin.Usage of Metagenics MetaSleep: You take 1 tablet per day, to be taken half an hour before bedtime.Do not exceed the recommended daily amount.A dietary supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, but it can be a good addition.