Product information for Metagenics MetaSleep: Application of Metagenics MetaSleep: Metagenics MetaSleep contains a combination of ingredients that offer broad support for fatigue. The formula includes Valerian and Lemon Balm, plant extracts that are traditionally used and contribute to falling asleep faster*.In addition, the product is fortified with magnesium and vitamins B6 and B12, which support the nervous system and help maintain normal psychological function. Using it is simple: one tablet per day, preferably before bedtime. The tablets are easy to take and available in packs of 30 or 60, sufficient for one to two months. Furthermore, MetaSleep is entirely plant-based and therefore suitable for vegans.* Health claims awaiting approval by the European Commission.Composition of Metagenics MetaSleep: Each tablet contains:Valeriaanextract (Valeriana officinalis L.) 150 mgGreen tea leaf extract (Camellia sinensis (L.) Kuntze) 100 mgPassionflower extract (Passiflora incarnata L.) 50 mgLemon balm extract (Melissa officinalis L.) 50 mgMagnesium 60 mgMagnesium bisglycinate 217 mgMagnesiumglycerofosfaat 279 mgVitamine B6 Pyridoxal-5-phosphat 1 mgVitamine B12Methylcobalamine 25 mcgFolate Calcium L-methylfolate 100 mcgMelatonin 0.295 mgIngredients of Metagenics MetaSleep: Microcrystalline cellulose, Hydroxypropylcellulose, Maltodextrin, Cross-linked sodium carboxymethylcellulose, Silicon dioxide, Magnesium carbonate, Magnesium salts of fatty acids, Dicalcium phosphate, Mannitol.Usage of Metagenics MetaSleep: You take 1 tablet per day, to be taken half an hour before bedtime.Do not exceed the recommended daily amount.A dietary supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, but it can be a good addition.