Product information for Trenker Mentalis Sleep: Application of Trenker Mentalis Sleep: Mentalis Sleep tablets have a unique dual-layer formulation (double-action tablets) that ensures an immediate release of melatonin, lemon balm, and a first part Ashwagandha, and a long-lasting release of the second part Ashwagandha.Mentalis Sleep contains a unique combination of three ingredients:✓Ashwagandha✓Lemon balm✓MelatoninComposition of Trenker Mentalis Sleep: Each tablet contains (= daily dosage):Ashwagandha 600 mg- followed by 300 mg rapid release and 300 mg extended releaseLemon balm 300 mgMelatonin 295.5 mcgUsage of Trenker Mentalis Sleep: You take 1 tablet per day, unless otherwise advised by your healthcare professional.Preferably take 30 minutes before going to sleep with a glass of water.Do not exceed the recommended daily dose.Ashwagandha Warning:Use during pregnancy (or trying to conceive) or breastfeeding is not recommended.Consult your doctor or therapist if you have a thyroid condition and/or are using thyroid hormones.A varied, balanced diet and a healthy lifestyle are important.Trenker dietary supplements are not a substitute for a healthy lifestyle and a balanced diet, but they can be a good addition.